how to prevent premature ejactulation
do pc muscle exercises.flexing and strengthening your pubococcygeus (pc) muscle can help you exert more controlover ejaculation. (note that these are also called kegel exercises,which you might have heard about women doing. the muscle is the same in both sexes. locate your pc muscle.put one or two fingers right behind your testicles.
how to prevent premature ejactulation, pretend that you are urinating, then try tostop the flow with a quick muscle contraction. that muscle you just used to stop the flowfrom the bladder is your pc muscle. flex the muscle regularly.try to do 10 to 20 squeezes in a set, 2 or 3 times a day. do a set whenever you're boredor stationary like when you're sitting at
your desk or in traffic.no one will be able to see that you're doing them.squeeze your pc muscle when you feel ejaculation coming on.once the muscle is strong enough, you should be able to hold it off just like stoppingflow when urinating. practice controlling your orgasm.when masturbating or with a patient partner, focus on improving your control over yourclimax. stimulate yourself to the edge of climax andthen stop.
do this several times before finishing.as you practice, learn to recognize the feeling of getting close to orgasm, and take noteof how close you can get and still effectively
stop, and when you've reached a "point ofno return." during intercourse, use that knowledge to slow down or adjust your movements if youget too close too early.